We’ve all heard “Mind Over Matter” and “Brawn vs Brain”, but what happens in the intersection of the mental and the physical? Exercise systems that focus on controlled movement and steady breathing like Pilates and Yoga can help you explore self-hypnosis and gain inspiration for hypnotic inductions. Prepare for a discussion of the physical side of trance and a low-impact, laid-back stretching session, followed by an optional group trance incorporating breathing exercises and stretches. Bring a towel or a sheet from your room to use as a mat!