Sound + Guided Visualization Meditation
Drop-in to experience a multi-sensorial immersion with Natalie Matias and Michaela Bekenn. Together they will flow between guided visualizations, vibrational sounds, and energetic connection. Michaela is a sound therapist and meditation guide and Natalie is a meditation guide and facilitator. They offer their session from Toronto, Canada on the traditional territory of the Haudenosaunee, Huron-Wendat, Anishnaabe, and the Mississaugas of the Credit and home to many diverse First Nations, Inuit and Métis peoples.
To encourage participants to drop into the present moment and connect with themselves through their senses and their breath. We hope to provide takeaway tools for participants to continue to bring inner peace and awareness to life beyond the session.
We're hoping that many efforts and discussions will continue after Mozfest. Share any ideas you already have for how to continue the work from your session.:n/a
How will you deal with varying numbers of participants in your session?:Any audience size can listen in and appreciate the session.
Natalie's a Global Mindfulness Coach and Facilitator and spreads mindfulness to promote wellbeing in all areas of life.
Michaela Bekenn is a Toronto based singer-songwriter, yoga and meditation
teacher and certified sound therapy practitioner.