Join for 30 minutes of guided breathing and meditation. We will start by breathing together using ancient breathing techniques that have assisted our forefathers and foremothers in their spiritual journey. We will then use the breath as the foundation of our meditation practice for getting more intimate with the nature of our mind, allowing ourselves to sit back, breath and simply observe.
To invite the participants to turn their attention inwards. Breath more consciously and just get better at observing.
We're hoping that many efforts and discussions will continue after Mozfest. Share any ideas you already have for how to continue the work from your session.:n/a
How will you deal with varying numbers of participants in your session?:Everyone interested is welcome.
I am a yoga instructor and Camera Development Engineer based in Sweden. I am deeply passionate about living a more conscious life and encouraging and guiding others in this path.