Language: English (mozilla)
Immerse yourself in a restorative 30-minute meditation session guided by Global Mindfulness and Meditation Coach, Natalie Matias as a small retreat in your day for self-care. Discover the restorative nature within us through an exploration of nature soundscapes and a mindful meditation through sight, sound, and our breath.
invited
Why did you choose that space? How does your session align with the space description?:invited
How will you deal with varying numbers of participants in your session? What if 30 participants attend? What if there are 3?:invited
What happens after MozFest? We're hoping that many efforts and discussions will continue after MozFest. Share any ideas you already have for how to continue the work from your session.:invited
What language would you like to host your session in?: English
Natalie is a first-generation immigrant of the Philippines and settler of Tkaronto, Canada. Her love language is, "acts of service" and as a Global Mindfulness Coach and Facilitator, she offers workshops and training to communities, organizations, and workplaces to explore connections of the body, mind, heart, and spirit. Natalie brings awareness to her work by integrating teachings from neuroscience, mindfulness-based stress-reduction, trauma, social-emotional learning, original teachings of the buddha, anti-oppression, conflict resolution, and Nature. Natalie has had the privilege to serve both for-profit and nonprofit and has worked with Meyer Memorial Trust, Rethink Breast Cancer, Mastercard Foundation, TD Bank, Fendi, and more.