Idioma: English (mozilla)
Immerse yourself in a restorative 30-minute meditation session guided by Global Mindfulness and Meditation Coach, Natalie Matias as a small retreat in your day for self-care. Discover the restorative nature within us through an exploration of nature soundscapes and a mindful meditation through sight, sound, and our breath.
invited
¿Por qué has elegido ese espacio? ¿Cómo se ajusta tu sesión a la descripción del espacio?:invited
¿Cómo vas a hacer frente si varía el número de participantes en tu sesión? ¿Y si asisten 30 participantes? ¿Y si son 3?:invited
¿Qué pasará después del MozFest? Esperamos que muchos esfuerzos y discusiones continúen después de MozFest. Comparte cualquier idea que tengas sobre cómo continuar el trabajo de tu sesión.:invited
¿En qué idioma te gustaría realizar tu sesión?: Inglés
Natalie is a first-generation immigrant of the Philippines and settler of Tkaronto, Canada. Her love language is, "acts of service" and as a Global Mindfulness Coach and Facilitator, she offers workshops and training to communities, organizations, and workplaces to explore connections of the body, mind, heart, and spirit. Natalie brings awareness to her work by integrating teachings from neuroscience, mindfulness-based stress-reduction, trauma, social-emotional learning, original teachings of the buddha, anti-oppression, conflict resolution, and Nature. Natalie has had the privilege to serve both for-profit and nonprofit and has worked with Meyer Memorial Trust, Rethink Breast Cancer, Mastercard Foundation, TD Bank, Fendi, and more.