Idioma: English (mozilla)
Immerse yourself in a restorative 30-minute meditation session guided by Global Mindfulness and Meditation Coach, Natalie Matias as a small retreat in your day for self-care. Discover the restorative nature within us through an exploration of nature soundscapes and a mindful meditation through sight, sound, and our breath.
The goal of this session is to offer a self-care moment to help address zoom/pandemic fatigue.
Its aim is also be a way to promote and develop a sense of connection with the self and others.
I've chosen this workshop as it is well documented and studied that meditation and sound can be a tool to promote well-being and health.
¿Cómo vas a hacer frente si varía el número de participantes en tu sesión? ¿Y si asisten 30 participantes? ¿Y si son 3?:I am able to accommodate any group size. I will support through verbal aid and communication for any drop-ins to enjoy the session at any point of the session.
¿Qué pasará después del MozFest? Esperamos que muchos esfuerzos y discusiones continúen después de MozFest. Comparte cualquier idea que tengas sobre cómo continuar el trabajo de tu sesión.:I hope after the experience there is a reminder of the importance of self-care in a digital age.
I hope that my online offering can be a way for continued exploration into these practices.
Natalie is a first-generation immigrant of the Philippines and settler of Tkaronto, Canada. Her love language is, "acts of service" and as a Global Mindfulness Coach and Facilitator, she offers workshops and training to communities, organizations, and workplaces to explore connections of the body, mind, heart, and spirit. Natalie brings awareness to her work by integrating teachings from neuroscience, mindfulness-based stress-reduction, trauma, social-emotional learning, original teachings of the buddha, anti-oppression, conflict resolution, and Nature. Natalie has had the privilege to serve both for-profit and nonprofit and has worked with Meyer Memorial Trust, Rethink Breast Cancer, Mastercard Foundation, TD Bank, Fendi, and more.